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140.6 or bust
Sunday, December 13, 2009
Swam 45 straight - sore
My left shoulder was pretty achy, so I just took it easy. Felt ok considering. I still need to work on the smoothness of my swim though. I am wasting too much energy.
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9 Miles at 8 minute pace
Swim Update 5 x 300 at 6:05 avg
Swim 200s x 10 (2:00 avg)
Ran 6.8 in 1:01:53 (7:50 pace)
Run 4.6 at 35:00 - Fartek (7:30 pace)
Bike Trainer - 45 Minutes
Swam 45 straight - sore
6 miles in 48:45 = Slow
Argh!! Work sucks.
Decent Swim (1 mile in 32:30)
Ironman times
Another 5K at 18:55 (6:06 pace)
Swim 100 x 10s in 1:46
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pjc
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