Saturday, December 5, 2009

Another 5K at 18:55 (6:06 pace)

I ran my second 5K in 10 days. MY time was the same and I placed exactly the same, 17th overall. Last race I was slighty hungover, this one I had a nagging injury. I pulled something in my neck and it definitely made the run interesting. I didn't feel like I ran well, so I am pleased with the outcome. My knees right is now bothering me, so that makes me nervous. I am sure I am fine.

I really want to hammer an 18:30 the next one I do. The real 5K goal is under 18, but have to start at a more attainable goal. The 17:59 is a huge goal, but I think it might be possible. That is a 5:48 pace!!! Scary fast....

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