I have been trying hard to figure out what goals I should shoot for at Lake Placid. Normally I start with an easier goal and have that goal get more aggressive. This year, I am changing that. Here is the breakdwon on how I would like to finish this years IM. I have other goals included which will let me know how close I am to achieving that goal.
Swim 1:05
In order to achieve this I need to drop my 1/2 IM to 30 minutes. In the pool I need to get my 100s down to 1:30 for 10 x 100.
Bike 5:30
Goal for this will be a 2:25 bike split at Mooseman. A ton of work needs to go into this. Still considering a Powertap
Run - 3:30
A 1:25 in Feb at the Half Marathon. No question, I have to do this. I would also like to get my 5K down to 17:59 or a 5:48 pace.
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