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140.6 or bust
Tuesday, December 8, 2009
Decent Swim (1 mile in 32:30)
I am terrible with flip turns, so I believe I probably add a good 3 minutes there. So I would like to think I am around a 29:30. I would really like to get my 1 mile swim at 30:00. Huge jump in time...
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9 Miles at 8 minute pace
Swim Update 5 x 300 at 6:05 avg
Swim 200s x 10 (2:00 avg)
Ran 6.8 in 1:01:53 (7:50 pace)
Run 4.6 at 35:00 - Fartek (7:30 pace)
Bike Trainer - 45 Minutes
Swam 45 straight - sore
6 miles in 48:45 = Slow
Argh!! Work sucks.
Decent Swim (1 mile in 32:30)
Ironman times
Another 5K at 18:55 (6:06 pace)
Swim 100 x 10s in 1:46
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pjc
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