Went to the pool to try and drown myself again. I have been doing a lot of speed stuff as of late. Speed is subjective when it comes to me, but faster than my old self. (That doesn't make any sense)
Anyway here are some speeds.
10 x 50 for an avg of 49 seconds
5 x 100 for an avg of 1:52 ( I am pleased with this)
5 x 200 for a speed of zero.... I bailed the pool a little early like a zero
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