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140.6 or bust
Thursday, April 2, 2009
Wednesday focus - Relax in the pool
I definetly did this!!! I swam masters and have finally got into a group that I enjoy. Back stroke and breast stroke aren't my thing, but I did well with everything else. FELT GREAT!!
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Been a little while
Work Focus - Clean up all loose ends today
Focus of the day - stay down in the aero bars
Best swim to date (2:02 per 100)
Mental update
Great Bay Half (SUB 1:30!!!)
Focus of the Day - Hydrate
Great Swim 100 at 2:09
Todays focus - Ride for two hours on the trainer
Masters
That run sucked!!!
Focus 6 x 4 = 24 minute of pure focus.
Wednesday focus - Relax in the pool
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pjc
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