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140.6 or bust
Saturday, April 11, 2009
Focus of the day - stay down in the aero bars
Plan is for 90 percent of the ride to be in the aero bars. Besides the 10 minute warm up and cool down. So an 1:40 minutes total ride with 20 minutes of warm and down. Goal is to be in the aero bars for 1:30.
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Been a little while
Work Focus - Clean up all loose ends today
Focus of the day - stay down in the aero bars
Best swim to date (2:02 per 100)
Mental update
Great Bay Half (SUB 1:30!!!)
Focus of the Day - Hydrate
Great Swim 100 at 2:09
Todays focus - Ride for two hours on the trainer
Masters
That run sucked!!!
Focus 6 x 4 = 24 minute of pure focus.
Wednesday focus - Relax in the pool
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pjc
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