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140.6 or bust
Friday, April 24, 2009
Been a little while
Training has been pretty good as of late. I will start back on the Blog very soon....
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Been a little while
Work Focus - Clean up all loose ends today
Focus of the day - stay down in the aero bars
Best swim to date (2:02 per 100)
Mental update
Great Bay Half (SUB 1:30!!!)
Focus of the Day - Hydrate
Great Swim 100 at 2:09
Todays focus - Ride for two hours on the trainer
Masters
That run sucked!!!
Focus 6 x 4 = 24 minute of pure focus.
Wednesday focus - Relax in the pool
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pjc
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