What my week looks like

Here is a rough outline of what my week looks like.

Sunday Swim for 1 hour
Bike 1 hour

Monday Swim for 40-50 minutes
Run for 40-50 minutes

Tuesday Off (but usually go and lift some weight)

Wednesday Bike 1 hr to 1 1/2hrs
Lift if I didn't on Tuesday for an hour
Abs for 20 minutes

Thursday Swim 30-40 Minutes
Run in the am 20-30 minutes
Run in the pm 50 minutes

Friday Bike 1 hour
Abs 20 minutes

Saturday Bike 40-50 minutes
Run 1:30
Weights 1 hour