I had to conduct a wine dinner at Sugarloaf mountain on Thursday and I have been feeling a little blah since. I had a couple drinks and didn't sleep well at all.I acutally missed my bike workout yesterday because of it. I just wasn't feeling that good, so I skipped it. A little bummed that I did, but not the end of the world. I am allowing myself to miss one workout of each segment every month. I will keep a tab just to make sure it doesn't get out of control. I will obviously not the long distance workouts.
Heading out for an hour and 20 minute run today. I already lifted for an hour this morning, so a pretty big day today. As I mentioned I am feeling gross, so I am not to pumped to go run in 12 degree weather. Like it or not, I am going. I know once I get warm and grab my pace, I will enjoy it.
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