Monday, January 19, 2009

Hmmm. Everything good...

This week is a recovery week and I think I need it. I have slugged through the last couple workouts, so I think I am ready to have a light week of training. Shoveling at least an hour and half can't help.

I had my second "bigger" run so far. Just under 10 miles at an 8 minute pace. I am happy with the speed, but my legs felt like tree trunks. And cold?? Around 12 degrees. I never really got into the grove. I kept checking my watch way to often. Makes for a long run even longer. I know I will be thankful come July for all this early since punishment.

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