For some reason, cycling has taken a backseat from the other two. Well actually three, weights. I have a hard time climbing on the bike trainer and sweating in my living room. Right now I am only cycling one day a week, but I am cool with that.
Weights have been going well. I am lifting a lot smarter than I ever have. Lighter weights, more reps. I started that in the spring, but fell off at some point. That is not going to be the case this year. I know all this time will payoff when I get to the big hills in Lake Placid.
My swim form has to be improving. I am by no means ripping it up, but I am working on my stroke, so when my training loads increase, I will be ahead of the game. Still working on breathing as well. I can swim forever when I am breathing right, but when its off, I burn out so quickly. SO my goal is to start swimming faster without excerting more energy. Sounds simple enough, but we'll see....
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