In order to be succesful in my goal, early mornings are a must. I am at the point now where sleeping is 630. This is a very good thing. Next step, don't get side tracked in the am. Get up and go. I will try this out tomorrow.
I am very happy with my workouts since coming back from Greece. My eating habits have been steadily improving as well. I know if I try and just go extreme too fast, it won't last. Instead I have been cutting different things out and still eating the things I really enjoy. In the morning I am eating much healthier and more frequently. Huge correlation to my recovery and strength. I would say my biggest downfall is too large of meals at night. I really like to eat large dinners and that is very bad. This is something I am working on during the cooking process. I am trying to make less food, so I won't over eat.
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