Monday, January 11, 2010

Swim - 1 mile 32:52 (7 minute cool down)

Best swim I have ever had in the pool. I didn't really push it all that much, so I am definitely pleased. I would really like to get it down to a straght 30. That is my short term goal and I think it is possible. I have dropped roughly a minute in the last month, so I think it can be done.

I have been making a few adjustments to my stroke and I have noticed a differnce in the last two weeks. My shoulders aren't nearly as tired/tight/sore. So this could be a big step forward.

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