Not much improvement there, but I felt better. I was able to maintain the whole way through, so I am happy with that. I am still shooting for a 1:30 per 100. I have to say I back loaded my training week due to work, so I am training tired. I think it will have its benefits though.
Fastest 100 was a 1:39. I dont think I have gotten below a 1:40 before, so good news there.
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