I ran the Seacoast half marathon last Sunday and the race went great. I did some training for it, but not a ton. So when I came in at 1:33, I was pretty psyched. There were 1200 runners and I came in the 38th overall. I definetly needed this to help boost my running confidence. I had a tough year running, so this was a great bounce back.
Training through my coach Suzan started up this week. It was a recovery week, so it has been pretty light. It is a great feeling to be back on a schedule.
Weekly breakdown
Swam 1 hour
bike 2:10
run off
lift half hour
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